Suskun Derya - Silent Sea

Healthy Eating for Kids

Since recently I have got a permanent doctor job my mind has turned to my children. What with the time I will now spend away from home it is going to be harder for me to maintain the diet regiment that I have been kind of winging up to this point.

It can be hard to be a parent these days, especially when it comes to feeding your kids. Children can be really fussy eaters, so it can be too More

The Real Fountain of Youth

How many fantastical stories mention the fountain of youth as a remedy for the wicked effects of ageing? Turns out that laser hair removal birmingham and all these other treatments may not be the best way forward; We’re better off scrapping the notion of drinking from a pool of water that makes you eternally young and just jumping straight in. In fact, any pool of water will do.

Now swimming will not make you eternally young but it will undoubtedly More

Your Feet Will Have Wings!

After a long, tough jogging session of scrambling over hills and through streams, my brooks running shoes and feet deserve a much-needed break - time for a foot massage!

Once your feet have had this once, they will keep asking for more and more. The soothing and sensational Thai Foot Massage is truly a reward for the sore tired feet which bear the brunt of your entire body throughout the day. A little tender loving care is all that they More

Eating fat is good?

Who would have thought that a diet based on mostly fat can be good for you, but apparently it is true. The majority of the most successful diets nowadays are based on the principle of eating a lot of fat and protein and hardly any carbohydrates. Such a diet can not only help you lose weight, but it is also claimed to be better for your health than a typical carbohydrates based diet. It is argued that during our evolution More

Allergies - Symptoms and Treatments

Allergies inflict many people all over the world. They are caused when the immune system acts abnormal to what would normally be harmless substances called allergens in nature. Allergens can be inhaled, swallowed or come in contact with a person’s skin.

Common causes of allergies are food, pollen, hay fever, asthma, medicine, insect bites and bee stings. Allergy symptoms can be mild, moderate or very severe with symptoms ranging from rashes, watery eyes, itchiness and hives to difficulty breathing, abdominal More

4 Reasons Why Vegetables Are Important To Your Diet

Healthy eating is nowadays something that is totally lacking. Boxed foods have taken over home cooking and frozen foods over fresh vegetables, even thought it is incredabily easy to find fast, low maintanance online recipes for tasty veg dishes. The truth is no chemical substance can replace the vitamins, the energy and the nutrients that you will receive from fresh vegetables.

Here are the four major reasons why vegetables are important to your diet:

§ Protection against cancer. Vegetables have More

Easy Ways to Count Your Carbohydrates

Diabetics are never free of watching what they eat. Over a period of time, it almost becomes second nature to think before they eat and evaluate all foods presented before them in detail. It would be such a delight to them and to the weight watcher community in general to have some form of gadget that could scan the food before them and give them the calorific and nutritional break up of what’s inside? Well technology has progressed beyond anyone’s More

How to get better sleep

Sleep is not an indulgence. It is a necessity. You don’t need to be working a locum doctor job to know your body needs a good 6 – 8 hours of uninterrupted sleep everyday to facilitate, among other things, the proper functioning of all the vital body parts. Ironically, in this hectic world the hours prescribed above is like a dream for many!

The amount of sleep you need changes as you age and along with your hormonal changes, for More

Low GI Carbohydrates For Weight Watchers

When going on a diet, one would tend to assume that you would strike off carbohydrates from your food list first. That’s where most of us go wrong. To lose inches or pounds you need not banish carbs entirely from your plate. Instead you need to get to know what carbohydrates are healthy, because you do need your energy everyday and carbohydrates as everyone knows are the richest source of energy. You also need to know what carbohydrates are better More

Make Friends with Veg

Has your GP told you to lower your cholesterol or improve your diet? One of the easiest changes to make is lowering your consumption of meat. This can seem impossibly difficult to some who thinks to do this they need a fancy new cookbook or a lot of time, but the truth is that there are a lot of easy and quick online recipes out there that cater towards healthy living and eating. Think of creative ways of taking your More