Suskun Derya - Silent Sea

Easy Ways to Count Your Carbohydrates

Diabetics are never free of watching what they eat. Over a period of time, it almost becomes second nature to think before they eat and evaluate all foods presented before them in detail. It would be such a delight to them and to the weight watcher community in general to have some form of gadget that could scan the food before them and give them the calorific and nutritional break up of what’s inside? Well technology has progressed beyond anyone’s More

How to get better sleep

Sleep is not an indulgence. It is a necessity. You don’t need to be working a locum doctor job to know your body needs a good 6 – 8 hours of uninterrupted sleep everyday to facilitate, among other things, the proper functioning of all the vital body parts. Ironically, in this hectic world the hours prescribed above is like a dream for many!

The amount of sleep you need changes as you age and along with your hormonal changes, for More

Low GI Carbohydrates For Weight Watchers

When going on a diet, one would tend to assume that you would strike off carbohydrates from your food list first. That’s where most of us go wrong. To lose inches or pounds you need not banish carbs entirely from your plate. Instead you need to get to know what carbohydrates are healthy, because you do need your energy everyday and carbohydrates as everyone knows are the richest source of energy. You also need to know what carbohydrates are better More

Make Friends with Veg

Has your GP told you to lower your cholesterol or improve your diet? One of the easiest changes to make is lowering your consumption of meat. This can seem impossibly difficult to some who thinks to do this they need a fancy new cookbook or a lot of time, but the truth is that there are a lot of easy and quick online recipes out there that cater towards healthy living and eating. Think of creative ways of taking your More

Include a vitamin and mineral rich diet to maintain a healthy lifestyle

Today, in this fast paced life, it is not possible for each one of us to fit everything all together and especially when it comes to a healthy lifestyle. So, a good step that we can incorporate in our daily routine is to include vitamins and mineral rich food in our diet. This will help our body to fight against diseases and also promote a healthy lifestyle. Natural vitamins work as a fine source of nutrition for our body. Let More